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2 Apr 2009. If you've ever been sick to your stomach on a rocking boat or a bumpy airplane ride, you know the discomfort of motion sickness . The people who create the ethnic and community news are often driven to do so. This is their story, their community, their lives in front of them. They have to do this and sometimes when it is difficult for them. It’s not possible to specify any one yogic diet that will apply to every seeker in every situation. Instead, I would like to discuss some principles that can inform our food choices. My opinions on diet are guided by my spiritual teacher, Amma, by ayurvedic teachings, by scientific research, and by my own experiences. For me specifically, yogic diet includes fresh, healthy, organic vegetarian food that is close to its natural form, that provides all necessary nutrients, that is “sattwic,” and that is prepared in a spiritually pure atmosphere. I try to buy foods that create a minimum of suffering and that have minimal impact on the Earth’s ecological health. Leader Post is your online source of news on Regina, Saskatchewan, Canada and around the world. Find local stories happening around Saskatchewan.